Kara Kasteen, MSW
Licensed Clinical Social Worker
1.
Individual
Psychotherapy
Individual therapy provides a safe, non-judgmental space to explore difficult feelings, increase motivation, and address the emotions that might be keeping you stuck. Through individual therapy, many people find improved self-esteem, confidence, and clarity regarding their goals in life. Additionally, individual therapy is a great tool for coping with life stressors, in order to gain insight and make positive changes.
2.
Couples
Therapy
My couples therapy services focus on helping couples in all types of relationships navigate the complexities of communication, boundaries, and power dynamics. I specialize in polyamory, alternative relationships, BDSM, and kink, as well as open and monogamous relationships. Through open dialogue and personalized guidance, I provide a safe and supportive space to explore and strengthen any kind of relationship.
3.
LGBTQIA++
I offer specialized therapy to support the LGBTQAI++ community. My approach is tailored for those who are coming out, exploring their identity, gender, and sexual orientation, as well as those considering gender confirming surgeries. I also offer services to build self esteem and confidence, as well as to help individuals navigate family estraingment. My goal is to help individuals feel comfortable and secure in their identity and to navigate their unique life experiences with confidence.
4.
Family Therapy
My parenting therapy provides couples, single parents, blended families, and non traditional families with supportive, non- judgmental guidance to help create strong relationships within the family unit. We focus on developing effective communication skills, setting boundaries, managing conflicts, and building confidence and resilience when dealing with guilt and other emotions. I'm here to provide you and your family with the support you need to create a positive and healthy environment for everyone.
My Approach
As a mental health therapist, my approach is multifaceted, combining various elements to foster healing and growth. I believe in the power of humor, using it as a tool to create a comfortable and light-hearted atmosphere in therapy sessions. By weaving humor into our conversations, I aim to alleviate tension and promote a sense of ease, allowing clients to open up more freely. I prioritize building connectiveness and trust, actively listening and empathizing with my clients' experiences. Through genuine connections, I strive to create a safe space where individuals feel understood and supported. I am direct in my communication, offering honest feedback and guidance while maintaining a compassionate approach. I provide encouragement, highlighting strengths and celebrating progress, as I believe that positive reinforcement is instrumental in inspiring change. Guided by a solution-focused mindset, I work collaboratively with clients to explore possibilities and develop practical strategies to create lasting transformation. My therapeutic style embodies a focus on positivity, emphasizing the importance of self-compassion, resilience, and embracing personal growth.
About me
Mental health holds a special place in my heart, and I'm dedicated to creating a safe space for individuals to navigate their challenges and find their inner strength. I firmly believe in the healing power of humor, as it can uplift spirits and foster resilience during difficult times.
In my interactions, I prioritize encouragement, validation, and support. I believe in lifting others up, fostering their potential. It's important to me to create an environment where people feel seen, heard, and understood. I strive to be a source of empathy and understanding, offering guidance and resources to help individuals overcome their challenges and find their own path to success.
Getting Help
Seeking help is a courageous and commendable step towards personal growth and overcoming challenges. It's essential to acknowledge that reaching out for assistance can be an intimidating and arduous process. Admitting vulnerability and sharing our struggles require us to confront our fears and confront the unknown. It's natural to feel apprehensive about opening up to someone, fearing judgment or rejection. Additionally, the thought of delving into our deepest emotions and facing difficult truths can be overwhelming. However, it's crucial to remember that seeking help is a sign of strength, as it demonstrates a willingness to confront our difficulties and a desire to improve our well-being. It may be scary and difficult, but the support we receive can be transformative, helping us navigate life's challenges with resilience and providing us with valuable insights and tools for personal development.
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Personal Identity
5.
Validation